Rest was never going to fix it
And it's not your fault the rest advice failed. It was answering the wrong question.
If you've been stuck in the loop — pain, rest, back to playing, pain again in the exact same spot — you already know rest didn't solve it. It paused it. Every time you stopped, the pain waited. And the moment you loaded the knee again, it came back to the same place it always did.
That's because the problem was never that the tendon needed more time off. It's where the force lands every time you move.



